Mental Maintenance for Miners: 5 Small Fixes Before You Break Down

Let’s not stuff around—mining is tough. FIFO or DIDO, underground or surface, you're constantly in a pressure cooker: long hours, isolation, busted sleep, and the quiet war going on in your own head. And here’s the blunt truth: if you don’t maintain your mental health like you do your gear, you’ll break down.

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Breakups & Burnout Impact

Let’s not sugar-coat it—breakups suck. But if you’re already running on fumes from long swings, shit sleep, pressure to perform, and no real downtime, a breakup doesn’t just sting—it can completely gut you.

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Drinking & Mental Health

Let’s not sugar-coat it—blokes in mining drink. A lot.And if you're in the FIFO game, odds are you're either doing it, watching someone else do it, or pretending it’s not a problem.

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