Welcome to Your Previous 24

Your go-to resource for FIFO and mining workers seeking to navigate the mental minefield of isolation, alcohol, parenting, breakups, and burnout.

We provide real talk and practical solutions without the sugar-coating.

Mental Maintenance for Miners: 5 Small Fixes Before You Break Down

Let’s not stuff around—mining is tough. FIFO or DIDO, underground or surface, you're constantly in a pressure cooker: long hours, isolation, busted sleep, and the quiet war going on in your own head. And here’s the blunt truth: if you don’t maintain your mental health like you do your gear, you’ll break down.

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Breakups & Burnout Impact

Let’s not sugar-coat it—breakups suck. But if you’re already running on fumes from long swings, shit sleep, pressure to perform, and no real downtime, a breakup doesn’t just sting—it can completely gut you.

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Drinking & Mental Health

Let’s not sugar-coat it—blokes in mining drink. A lot.And if you're in the FIFO game, odds are you're either doing it, watching someone else do it, or pretending it’s not a problem.

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About us

Your Previous 24 is a blog dedicated to supporting FIFO and mining workers in all sectors as they navigate the challenges of mental health. Our goal is to provide a safe space for honest conversations, practical advice, and genuine support. We believe in real talk and real solutions, without the fluff.